More classes! Starting Monday, June 23rd, we will be offering a core strength/flexibility class. Class will got from 6-6:45 AM on Mondays, and will be followed by an optional bonus run. This class will be led by Kathy Mead; if you know Kathy, then you know that this class will be spirited/challenging.
WHO: Anyone. This class will be perfect for any and all kinds of athletes(especially cyclists, triathletes, runners), or for folks who are interested in general fitness.
WHEN/WHERE: Monday, June 23, 6AM/Red Kite-1605 Gale LN
WHAT TO BRING: Towel, Water bottle, yoga mat if you have one.
WHY: You know why. Don't sass me.
Call or email with any questions. email@example.com
See you soon!